At Dentistry by Design, in Elk Grove CA, we are pleased to provide a full range of dental care services and dental treatments. Our services include: children's, cosmetic, family, general, implant, preventive, restorative and sedation dentistry.
Below is an excerpt from an article found on MouthHealthy.org You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues. Problems Chewing Chewing problems may be caused by tooth loss, gum disease, cavities and ill-fitting dentures, so your first step should be a visit to your dentist to help determine the cause of your problem. Meanwhile, eating soft foods (see tips for braces) can you help maintain your nutrients until you can see your dentist. Problems Swallowing Swallowing problems can occasionally happen, but if it persists, talk to your doctor since it could be related to something serious. Causes of swallowing issues vary and treatment depends on what is causing the problem. If you are having trouble swallowing, to prevent choking and aspiration avoid these foods:
alcoholic beverages
extremely hot foods and beverages
caffeine
spicy foods
popcorn
Depending on level of swallowing difficulty, the following foods may be included in the diet. These foods are grouped into four different categories:
Thin liquids that dissolve quickly in the mouth such as frozen yogurt, ice cream, gelatin and broth.
Nectar-like liquids where liquid coats and drips off a spoon such as nectars, milkshakes, cream soup and vegetable juices.
Honey-like liquids that flow off a spoon in a ribbon like in yogurt, tomato sauce and honey.
Spoon-thick liquids that are thickened to pudding consistency such as pudding, custard or hot cereal.
The lists above are parital, please read the entire article at MouthHealthy.org to view the full lists.
You know good dental habits can help prevent things like cavities and gingivitis, but you may not know what conditions like these really look like or how they can affect your mouth. Use this visual guide to learn more about some of the most common dental health issues, symptoms to watch for and the potential treatments that are available. Please note: This content is for informational purposes only. Only a dentist, physician or other qualified health care professional can make a diagnosis. Gingivitis
Gingivitis is the earliest stage
of gum disease, an infection of the
tissues around your teeth caused by plaque. If you have gingivitis, your gums
may become red, swollen and bleed easily. You may also
experience bad breath. Because gum disease
is usually painless, you may not know you have it.
You are more likely to develop gum disease if you skip brushing and flossing, use tobacco, have crooked teeth
that are hard to keep clean, are pregnant, have diabetes or take certain
medications. When in its early stages, the disease is still reversible and your
gums can be returned to good health with a professional cleaning from your
dentist, along with daily brushing and flossing.
Periodontitis
Periodontitis
is the more advanced form of gum disease, a major cause of
tooth loss in adults. According to the CDC, nearly half of U.S.
adults suffer from it. The disease can be reversed in early stages, but damage
may be permanent the longer it goes untreated. Although you may not be aware of
the gum disease in your mouth, abscesses can develop which
usually painful. Symptoms include bleeding, swollen gums,
persistent bad breath or bad taste, loose
permanent teeth and a change in bite. Your teeth may appear to become longer as
gums and bone recede. There are many treatments available, including deep cleanings known as scaling and
root planing. Talk to your dentist to find out what’s best for you. Thrush
Thrush is a yeast infection
that looks like white film in your mouth. You’re more likely to get thrush if
you have an illness that affects your immune system. This includes people with
HIV/AIDS or cancer, as well as people
using steroids to manage their asthma. People with untreated or uncontrolled diabetes are also susceptible
because sugar in saliva encourages yeast to grow. Thrush is also common in
people who wear dentures. If you have
symptoms, see your dentist. After a scraping to confirm you have thrush, your
dentist can prescribe medicine to clear it up. To read the entire article visit MouthHealthy.org.
Below is an excerpt from an article found on MouthHealthy.org The right smile can leave you laughing, fill you with joy or make you melt with emotion. But, ultimately, the best smile is one that is healthy and strong. Here are some of the “tooth truths” about how tough your teeth really are ñ and how to keep them that way. 1. Tooth enamel is the hardest substance in the body. The shiny, white enamel that covers your teeth is even stronger than bone. This resilient surface is 96 percent mineral, the highest percentage of any tissue in your body - making it durable and damage-resistant. 2. Your bite is powerful! Did you know your teeth can exert an average of 200 pounds of pressure when you bite down? That’s probably what tempts us to use our teeth as tools from time to time ñ but as your dentist will remind you, that’s one of the worst habits when it comes to preserving healthy teeth. To read the entire article visit MouthHealthy.org. The remainder of the article details the following:
Teeth can last for hundreds of years
Strong as they are, teeth can't heal on their own
Healthy teeth have the power to resist decay, but they need our help
Below is an excerpt from an article found on MouthHealthy.org Is the satisfying fizz of your favorite sparkling water putting you at risk for tooth decay? Because any drink with carbonation-including sparkling water-has a higher acid level, some reports have questioned whether sipping sparkling water will weaken your tooth enamel (the hard outer shell of your teeth where cavities first form). So, Is Sparkling Water Affecting My Teeth? According to available research, sparkling water is generally fine for your teeth-and here's why. In a study using teeth that were removed as a part of treatment and donated for research, researchers tested to see whether sparkling water would attack tooth enamel more aggressively than regular lab water. The result? The two forms of water were about the same in their effects on tooth enamel. This finding suggests that, even though sparkling water is slightly more acidic than ordinary water, it's all just water to your teeth. Tips for Enjoying Sparkling Water-and Protecting Your Teeth
Sparkling water is far better for your teeth than sugary drinks. In addition, be sure to drink plenty of regular, fluoridated water, too-it’s the best beverage for your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk of cavities).
Be mindful of what’s in your sparkling water. Citrus-flavored waters often have higher acid levels that does increase the risk of damage to your enamel. Plan to enjoy these in one sitting or with meals. This way, you aren’t sipping it throughout the day and exposing your teeth over and over again to the slightly higher level of acid it contains.
Sparkling water brands with added sugar can no longer be considered just sparkling water. They are a sugar-sweetened beverage, which can contribute to your risk of developing cavities. So remember-sparkling or not-plain water is always the best choice.
Lots of people ask their dental professional if there’s a difference between plaque and tartar-and it’s a great question. Both plaque and tartar buildup are common dental problems. Significant plaque buildup can result in tooth decay and gum disease. Tartar is calcified plaque. Arming yourself with the facts can help you be smarter about how you care for your teeth. The Facts About Plaque Plaque is sticky, colorless film containing bacteria that builds up naturally on tooth surfaces and especially along the gum line within four to 12 hours after brushing. Sugars in food and drinks can combine with plaque bacteria to release acids. These acids attack tooth enamel and break it down, which can then create cavities. Plaque bacteria can also contribute to gum disease, like gingivitis. Regular brushing and flossing are your most effective tools in the fight against plaque. If it’s not removed daily, plaque eventually accumulates and hardens into tartar. To read the entire article visit OralB.com. Dentistry by Design Horia T. Ionescu, DDS 9381 E. Stockton Blvd., Suite 100 Elk Grove, CA 95624 (916) 685-4662 ElkGroveDentistry.com
#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
#6: You can still have fun So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth. To read the entire article visit MouthHealthy.org.
#3: Limit your alcohol intake ’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth. #4: Take it easy on the hard candies Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) To read the entire article visit MouthHealthy.org.
